Yoga Classes, Workshops & Retreat Calendar


Integrated Yoga & Meditation Class

Integrated yoga, asana, vinyasa, pranayma and meditation for beginners/experienced


Casual – no booking needed


Sunday
10.00 - 12.00
Gertrude Street
Dynamic Yoga Class

An active asana/vinyasa focussed class for those with a little experience/experienced


Casual class – no booking needed


Monday
5.30-7.00pm
Gertrude Street
Meditation & Restorative Yoga Course*

For beginners/experienced


Next Course begins Monday January 16


Bookings needed – can start any week if places available


Monday
7.15-8.00pm
Gertrude Street
Heart of Yoga Course*

An integrated yoga asana, vinyasa, pranayama, meditation and yoga philososphy course


For those with a little experience / experienced


Next Course begins Wednesday January 11


Bookings needed – can join any week if places available


Wednesday
6.15 -8.00pm
Gertrude Street




* Bookings required for courses.

Workshop Timetable


The Heart of Yoga Workshops


1. The Tree of Yoga – Yoga Philosophy Workshop (2.5hours)
Time: Saturday 2.30 – 5.00pm
Dates: tbc


Cost: $50 includes refreshments and handouts


2. The Yoga of Life – Yoga Philosophy Workshop (3 hours)
Time: Saturday 2.00 – 5.00pm
Dates: tbc


Cost: $65 includes refreshments and handouts


3. The Yoga of Sound – Chanting Workshop (2.5hours)
Time: Sunday 2.30– 5.00pm
Dates: tbc


Cost: $50 includes refreshments and handouts


4. The Yoga of Sound – 16 Hour Training for Yoga/Meditation Teachers
This course is 12 contact hours with 4 non-contact hours
Time: 3 consecutive Sundays 1.30-5.30pm
Dates: May 6, 13 & 20 OR September 2, 9 & 16.


Cost: $385 Includes chanting kit of resources/handouts, Certificate of Completion and refreshments. Repeat students welcome for special price of $100.



For further information and bookings please email or phone
Anahata on 0410 950 606




Retreat Calendar for 2011/12

 

One Heart One World Yoga & Meditation Retreat:

Held annually December 28 2011 – January 1 2012




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