From Breath to Being
Yoga & Meditation Retreat
16 - 20 November 2012
Optional Weekend Retreat November 16-18 if places available — priority will be given to those who can attend the whole retreat
Let the breath move us. The breath connects us to this inner presence and there we find the heart of practice: life itself, sacred.
It is the breath that renews our yoga practice to keep it fresh, real, transformative and deeply meaningful. We will explore a holistic practice of active and flowing asana, pranayama, chanting, yoga philosophy and meditation with an emphasis on following the breath into our own beingness, a spacious presence naturally awake and open. The breath connects us with this moment and in this moment we can directly experience our deepest self and a natural ease and buoyancy in life.
This retreat is ideal for those who have some yoga experience and want to deepen their yoga practice. Enjoy time out from daily life in bush surrounds, with delicious vegetarian meals and the inspiring practices of yoga and meditation.
Retreat Program
| 6.30am | Chanting & Meditation |
| 7.00-9.00am | Yoga Asana |
| 9.00am | Breakfast & Free time |
| 12.00pm | Yoga nidra & Meditation |
| 1.00pm | Lunch & Free Time |
| 4.00pm | Pranayama & Meditation |
| 4.30 – 6.00pm | Yoga asana |
| 6.00pm | Dinner & Free Time |
| 7.30pm | Chanting, Yoga Philosophy & Discussion |
Venue & Accommodation & Meals
The Retreat will be held at the Maitripa Contemplative Centre in Healseville. Maitripa has simple accommodation, with a peaceful vibe, set in beautiful bushland surrounding. Participants have their own room, or shared if preferred, with shared toilet and bathroom facilities.
Delicious, healthy and abundant vegetarian meals, beverages, fruit and snacks will be provided. We are happy to cater for any special dietary requirements. You are welcome to bring your own snacks.
What to Bring:
- Yoga Mat – if you have one – if not we can provide this
- Meditation cushion – if you have one – if not we can provide this
- Meditation Shawl – optional
- Warm clothes – the nights can be very chilly!
- Full bedding: pillow, sheets and doona or sleeping bag
- Walking shoes to enjoy the surrounding bush
- Water bottle
- Easy to slip on and off shoes are handy
Cost and Registration:
The cost for the Retreat is to be confirmed. Cost includes extensive yoga tuition each day, delicious and healthy meals and shared accommodation. Please book early as it is expected that this retreat will book out.
To register for this Retreat please email or phone Anahata Giri (see contact details below) and she will email or post a registration form. and all practical details. To secure your place, please send a non-refundable deposit of $100 by cheque or money order made out to Anahata Giri and sent to 86 Blair St Coburg 3058. Full payment is due by November 1, 2012
Refund Policy:
A non-refundable deposit of $100 is required to secure your place. If there is a cancellation before October 16 2012 the full amount MINUS the non-refundable deposit of $100 will be refunded. For any cancellations after November 16 2012, there will be no refund except if your place can be filled and/or except in extenuating circumstances at the discretion of the Yoga Retreat Organisers. If the retreat is cancelled by the Organisers, then your full payment including your full deposit will be refunded.
For more information:
For bookings and more information, please contact:
Anahata Giri on 0410 950 606 or email: anahatagiri@gmail.com
